When I began my training journey as a Fertility Awareness Practitioner, one of the things that truly shook me was learning about the impact of caffeine on hormonal health. As someone born and raised in the birthplace of coffee, who…
Pregnancy, birth, and the postpartum period are times of profound transformation. For some, the journey begins with loss and uncertainty. For others, it’s about navigating new experiences and unexpected challenges. No matter where the path starts, one truth remains the…
Recently, I asked my Instagram followers about their most frustrating period-related concerns, and the responses were overwhelmingly clear: painful periods topped the list at 48%, followed by mood swings (29%), irregular periods (19%), and excessive bleeding (5%). With this in…
Shifting the Narrative from Contraction to Expansion When we change the way we look at things, the things we look at change.” – Wayne Dyer When we talk about labour, we often describe it in terms of contractions—tightening, squeezing, bearing…
"I feel like a Birth Goddess!”
