Education

Group Class

Group Hypnobirthing & Infant Feeding (12 hrs)

These workshops are designed to support expectant parents with the knowledge, tools, and confidence to navigate pregnancy, labour, birth, and early parenting in an empowered and informed way. Whether you're here to explore birth physiology, hypnobirthing techniques, infant feeding, or all of the above, our goal is to help you understand the science of birth and feeding, the power of your body and mind, and the importance of respectful, collaborative care.

You’ll learn how to work with your body, communicate effectively with your support team, and make confident decisions that align with your values—whatever your birth or postpartum experience may look like.

What You’ll Learn

  • The physiology and psychology of labour and birth

  • Biomechanics and positioning for comfort and optimal birth outcomes

  • Hypnobirthing techniques such as relaxation, breathing, visualisation, and affirmations

  • Decision-making strategies and advocacy tools

  • Infant feeding fundamentals and postnatal recovery

Guest Expertise

We often welcome guest speakers who specialise in areas related to pregnancy, birth, and postpartum recovery, offering valuable insights and practical guidance to support you throughout your journey.

$475

Community Workshops

Community Classes

I provide Community Birthing Classes in collaborations with It Takes a Village Foundation and the Women's Resource Centre (WRC) in Bermuda four times a year. Visit the WRC & It Takes a Village website for more information.

Price: Sliding Scale

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Private Hypnobirthing & Infant Feeding (6hrs)

This course provides personalised individual sessions similar to group workshops, scheduled conveniently for tailored learning.

$600

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Refresher / Specialised Private Classes

Prepare for childbirth with personalized refresher classes for experienced parents expecting again. Address questions, learn coping techniques, and prepare your firstborn for a new sibling.

$120/hour

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Aromatherapy for Childbirth

This private 2-hour course teaches you how to integrate aromatherapy for a comfortable pregnancy, labour birth experience.

$275

Postpartum Nutrition & Lifestyle-scaled

Postpartum nutrition & lifestyle for optimal recovery

Optimise your postpartum recovery, create a supportive environment, and gain access to resources like meal plans, recipes, exercises, and self-care practices for continued support.

$325

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Art of Birth

June 8, 2025

3-6 pm

An afternoon of creativity, connection, affirmation, and a deeply restorative sound bath. This event is presented in collaboration with Holistic Bermuda and Shambhala.

 

$120

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